How to THRIVE through Difficult Conversations

How to THRIVE through Difficult Conversations

“One’s destination is never a place but rather a new way of looking at things” – Henry Miller   When is the last time you had one of those heart-constricting, brain blushing conversations with someone with whom you were in conflict?   You know, the...
Make Today Count in 3 Steps!

Make Today Count in 3 Steps!

Rise & Shine by Jo-Anne Weiler   What is your first thought of the day? Time for coffee… late for the gym… want to go back to bed for another hour… or are you excited about something new you are working on?   If your life has started feeling routine and...
Set Up 2019: Design Your Best Year.

Set Up 2019: Design Your Best Year.

Set up your best year with more Connection, Contribution, Creativity & Care!   I have been wondering why this Holiday Season has felt so good. I think it was that I got to CONNECT with the closest members of my family. I feel so joyful when I’m around...

What are Your Moments?

What are Your Moments?   Since my last blog about exercising your ‘positivity bias’, some readers have commented that they feel more energetic. Keep choosing your word of the day and think about powerful moments.   We all have defining moments in our lives…...

Diana Steele, Registered Dietitian

Wednesday, January 20th at 8:00 am. It is true: WE ARE WHAT WE EAT. Diana will share her cutting edge information about about how you can eat for energy. You cheap nhl jerseys may have read about Diana in the Vancouver Sun, The Province, or MacLean’s Magazine. Diana...
Your Creative, Playful… and Mindful Self

Your Creative, Playful… and Mindful Self

If I told you that the skip in your step will put the bounce back into your creative brain, would you believe me? Many researchers and neuroscientists will tell you I am right.   Has anyone out there had a challenging time in the last couple of weeks? Was it the...
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